Como prometido, treino de dorsal + trapézio! 💪🏼
Marca o parceiro de treino nos comentários e já intima ele pra quebrar tudo nesse treino de costas! 💥
2x15 aquecimento +
4 séries (15/12/10/8 repetições) * carga progressiva
30" a 45" de intervalo
Remada baixa triângulo:
4 séries (15/15/12/10 repetições) + 1 dropset
* carga progressiva
30" a 45" de intervalo
Biset: Pulldown corda + Remada halter:
1x 15+15 repetições
1x 12+12 repetições
1x 10+10 repetições * Carga progressiva no pulldown
40" a 1' de intervalo ⠀
Biset: Puxador triângulo + Remada alta hammer:
40" a 1' de intervalo
Biset: 4x Puxador articulado supinado + 3x Remada curvada supinada:
40" a 1' de intervalo
* Nesse biset foram os últimos exercícios específicos para dorsal.
Usei uma carga media/baixa devido ao potencial de contração e níveis de força já estarem comprometidos, visando atingir maior pump muscular.
~ Na última (4 serie) do puxador foram 10 repetições excêntricas. ~
Biset: 4x Remada sentado maquina + 3x Remada alta fechada c/anilha:
20" de intervalo
* Stripset ao final da ultima serie de remada
Qué está pasando, que esa carita divina
Se ha vuelto mi medicina
Y poco a poco yo me estoy sanando
Son esos labios, los que me tienen atado
Como un loco enamorado
Sin darme cuenta ya me has conquistado... ♥️
2018 was the year of transformation of body and mind!
Joining the not long before, finding a routine with training, being mindful of his nutritional habits and developing self belief!
2018 so @dafaja68 lose 10+kgs, become a a vital part of our community and an inspiration to many... Leading him to take out Transformation of the Year... 2019... 2019 so far has been about performance, stepping outside his comfort zone (again) and personal development... Already taking part in his very first CrossFit competition, absolutely killing it, and continuing to develop his skills, strength and fitness... Pumped to look back at the end of the year to celebrate everything you’ve achieved again... Keep it up buddy
According to Shape, "...enlisting a workout buddy always leads to better gym accountability." Working out with a friend is a great idea because no matter how unmotivated you may be feeling, the guilt of letting your friend down at the thought of cancelling your workout session is sure to feel much worse. So get a workout pal, become each others' personal cheerleaders, and help each other to achieve your fitness goals. Make fitness a regular part of your lifestyle. Health is your greatest wealth .
There’s a skin care line for us sweaty people yall🙌🏻
Thank you @freskincare for sending me these products to try!
Seriously wow’d bc for one, I usually use nothing but pro avctive, two my face is HELLA sensitive.. like sensitive than sensitive.
They actually sent me these products a week ago but I wanted to use them to see how well they worked on my skin before I gave my opinion... let’s just say I’m definitely going to be continuing using these..👇🏼
1. Purify me
2. Revive me
3. Protect me
The best part about them is that they are
✅specializes in combatting signs of aging and skin damage
✅formulated for skin that sweats
I do highly recommend giving it a try if you’ve struggled with sensitive skin!
You can also use my code ( hh_tb) for the next 48 hours to save you!
Link will be posted in my story!
The smile is the same but the girl is not. The me on the left is freshly eighteen, about to go out to party & have a fun night out with friends. Little did I know I'd end up drinking, doing drugs & partying to deal with my stress & pain in the near future. Then, after a few years of shit going downhill fast because of these bad habits, things changed. I stopped resorting to those bad habits to numb my pain or forget about the bad shit going on. I put my energy towards improving my health & fitness. Instead of drinking & partying all weekend, I workout, focus on my goals & creating an at home business. The me on the right is finally becoming the person that I've always wanted to be. I have dreams, passions & desires. I set goals & achieve them. I enjoy my life & wake up happy. It took so much time, effort & work, and will continue to, but it is 100% worth it all. I still struggle with my depression & anxiety daily, but working out has brought so much peace & relief - it has become my medicine & healing 🙏🏼
Lange und hart Beine trainiert🏋🏼♀️, Sushi all you can eat🍣, Spätbetreuung im Kindergarten👶🏼 und jetzt noch Netflix und wahrscheinlich Salat weil wir uns mal wieder ganz schön vollgefressen🤰🏼haben 😅- Guter Tag würde ich sagen 🤗
HOW TO GET RID OF BLOATING!?
Wow, yesterday when I took this picture, I felt SO bloated. I was feeling down all day about myself, thinking I’m a shamu whale (name that movie reference🙃) when IM NOT?! Why are we our worst critics?! After I took this photo I was like wow. Sav. You need to chill and be kind to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Its OKAY to feel bloated, it’s NORMAL.
SoOo here i am telling you I’m human and get grumpy and discouraged🤷🏻♀️ but I’m also here to tell you to shake it off (why yes I am a Taylor swift fan, how’d you know?)
Here are a few tips and tricks to prevent it or soothe your pain when you feel a bit fluffy from bloating 🙈 BUT remember BLOATING IS NORMAL AND OKAY👌🏼⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
💚 Don’t eat too fast, which is causing you to eat too much at one time (my worst enemy lol😋) Take time to actually enjoy your meal and listen to when you’re full. Sloooow down 🙂
💚 Avoid chewing gum. Weird right?! But you’re swallowing air constantly when you do 🤷🏻♀️ maybe switch over to mints ❄️
💚 Rule out food allergies!! You may be sensitive to something you are eating 🍳 If you’re feeling bloated all the time, try eliminating factors from your diet (record it in a food diary) or see a doctor for an allergy test!
💚 Sweat it out!! Go for a walk or even try yoga! In certain yoga poses, you can position your muscles in the abdomen in a way that encourages the release of extra gas from the GI tract! 🤸🏼♀️
💚 Take a bath! The heat can provide a relief for a sore abdomen and reduce stress levels 🙏🏼🛀 ⠀⠀⠀⠀⠀⠀⠀⠀
💚 Increase your fiber intake slowly over a period of time (a long term fix) and cut down on salt 👏🏼
💚 Replace fizzy drinks like soda with water 💧 ⠀⠀⠀⠀⠀⠀⠀⠀
💚 Try out probiotics. They are good bacteria that live in your intestines (trust me it’s creepier than it sounds😂) but they help regulate colon bacteria. Message me if you want the list of what I use!⠀⠀⠀⠀⠀⠀⠀⠀
Hope this helped someone today and you learned something new? Bookmark it so you can look back at the tips when you’re feeling bloated🙃💙
My housemate pointed at the cover of a magazine the other day, where a girl was doing the full #dancerpose and he asked me " WHY IS IT ACTUALLY NECESSARY TO BE THAT FLEXIBLE? " and I said : " That's not a necessity, that's just the byproduct" It's really hard to answer the question : WHY would anyone NEED to be able to go into any position full on and be super flexible ?! I mean he didn't just talk about Yoga, he was talking about contortion, gymnastics etc I was thinking about it a long time, because I couldn't answer that right away. I can only answer for Yogis: we have this picture in our head about how a pose should look like and sometimes you forget that's not what it's all about. It's not about the look of the pose, but we tend to forget that, especially those amongst us, that use IG a lot and see so many great yogis in this little app. You don't have to be flexible for Yoga, you become flexible through it. If you see anyone doing a yogapose in the fullversion, it's because they're practising for many many years and they usually feel the sensations in fuller versions. My housemate never tried any kind of Yoga so far, that's why he isn't at the point of understanding what it means TO FEEL SENSATIONS. Every pose has their benefits, and that's why we don't just bend in one direction, we always go into a counterpose afterwards. it’s important to think of yoga as malleable to your life and who you are. You practise in your own pace and time and maybe your version of any asana is the best, because it's simply yours and there's no need to compare. So basically the question shouldn't be why do you need to be flexible for anything. It's a question of determination and it's your own decision how far you wanna go with your practise and there's no need to fullfill any picture 🧘🏼♀️