La miel natural, perfecto sustituto del azúcar para llevar una vida más sana. El azúcar es muy nocivo para nuestro cuerpo y no traerá nada bueno, cuanto más podamos evitarlo mejor!!🐻🍯🍯 Natural honey, perfect substitute for sugar to lead a healthier life. Sugar is very harmful to our body, the more we can avoid it better !! #healthyfood#healthylifestyle#health#saludanimal#healthier#vidasana#goodmorning
🙋Most of us do an amazing job thinking about the types of food we put in to our bodies, but sadly, not as much attention is given to the quality and potential risk factors of something we're injesting around the clock: our water. Opting for filtered water and avoidance of plastic water bottles are two of the top changes you can make today that dramatically reduce the toxins and hormone disrupters you expose yourself to on a daily basis.
I reached out to @mysteelbottle personally to ask if they would like to partner up in spreading the word about the risks of using conventional plastic bottles for not just health, but the environment too.
Why should you care? These stainless steel bottles are BPA free. This substance has been shown to act as an endocrine disruptor, playing a role in infertility, certain cancers, PCOS and contributing to obesity, to name a few. (See study below)
Minimising these risk by switching to a BPA bottle is easy. And I love this brand. Use my discount code RAC20 if you'de like 20% off one for yourself. I chose the white protein shaker but they have many bottle types and colours to choose from. Much love as always ❤️
Source: Health risk of exposure to Bisphenol A (BPA).
Konieczna A, et al. Rocz Panstw Zakl Hig. 2015.
Good morning ☀️! Have a look at @amaranth_uk ‘s latest post if you are suffering with hayfever this season 🤧.
With reports this week of a 'Deadly Pollen Bomb' and early release of birch tree pollen we have been reviewing natural remedies for hay fever and allergies and would like to share some interesting research using black seed oil (Nigella Sativa). Although it is difficult to prevent hay fever, black seed oil may be an effective and natural way to reduce the severity and duration of symptoms, as demonstrated by promising trials. In one study conducted on 66 allergic rhinitis sufferers, black seed oil supplementation for one month significantly reduced symptoms such as sneezing, itching and nasal congestion. Similarly, the administration of black seed at 40-80mg/kg/day reduced the severity of target symptoms in 152 allergy sufferers, as shown in a another study. It is suggested that the anti-inflammatory properties of the black seed contribute to reduced nasal congestion and severity of symptoms. Black seed oil is also believed to improve the immune response, where the anti-histamine effects may reduce itching commonly experienced by sufferers. References for these studies are available and we have a leaflet in store provided by @viridian-nutrition which explains more about allergies and natural remedies. Our registered nutritional therapists are here to help and can be contacted on 0161 439 9856 or hello @amaranth-wellbeing.com
Il vero io è quello che sei tu,non quello che gli altri hanno fatto di te🌙🌙