Bom dia amores! Pulei da cama e já estou indo para academia.... muito chocolate e vinho para queimar 🍫🍷
Sempre em busca do tal do equilíbrio né?
Good morning, loves! I jumped out of bed and I'm already going to the gym .... lots of chocolate and wine to burn 🍫🍷 Always in search of balance right?
Yesterday I was asked a very simple question.
What is the purpose of my social media?
Its simply to inspire.
My goal is to tell my story and show you that anything is possible if you set your mind to it.
It wasn’t that long ago that I was the guy getting laughed at.
It wasn’t too long ago that I was the guy who hated mirrors.
It wasn’t long ago that I was the guy who couldn’t order clothes online cause I didn’t know how they’d fit.
But one day I decided to change that.
I decided to stop the party lifestyle, stay consistent with my diet, and hit the gym hard.
I told myself that I’d do whatever it took to feel comfortable in my own skin.
I am moving along well, but still have a long way to go.
Use me as your motivation to get started.
I’m not different.
I’m someone who honestly wants to sit on the couch after work and Netflix n chill.
I still want that Brownie. I still want that ice cream. Or that second plate of pizza.
I’m just not going to give in. I’m going stay strong with my goals.
If you can’t be proud of your results and have fun on your journey, what’s the point❓
Felt so good to be back to weights this week, after just cardio last week. Also, I worked shoulders today (👏👏) and did my usual moves, that I stopped doing when I injured my shoulder at work. Had to lower the weight on some exercises, but whatevs.... Ya gotta hustle for the muscle❗️
Swipe ⬅️ if ya wanna see my back & shoulders workout.
Приложения для здоровья◾Apps for health📱
Здоровье превыше всего 💁♀️ Поэтому я думаю, что подобные приложения должны быть почти у каждого➡️
1) Samsung Health - помогает поддерживать вашу физическую форму, анализирует активность в течении дня 💪
2) Waterbalance - для этого приложения нужен твой рост и вес, исходя из этих параметров, приложение напоминает о том, насколько важно пить воду 💧
3) Period Tracker - женское здоровье ♀️
4) KGoal - умный тренажёр, специально для тренировок мышц тазового дна 💙
P.S бери на заметку ☝️
Health is paramount 💁♀️ So I think that such apps should have almost every person➡️
1) Samsung Health - helps keep your fit, analyses activity during the day 💪
2) Waterbalance - for this app need your height and weight, based on this parameters the app reminds you how important is to drink water 💧
3) Period Tracker - women's health ♀️
4) KGoal - smart trainer, special for trainings the pelvic floor 💙
P.S take note ☝️
Açtığın yolda gösterdiğin hedefe durmadan yürüyeceğime and içerim ! Varlığım Türk varlığına armağan olsun ! Ne mutlu Türküm diyene ! #23nisan#bugünbayram#Atam
When it's Tuesday and it feels like Monday and Friday in one. Keen for my mid week cruise because Friday - Tuesdays are big big days for my programming and coaching