#Mumbai'sHeart❤ A place where I sit & rejoice my happiness, a place where Ive shed my tears when sad, a place which has consoled me at my bad times, a place from where ive got to make so many memories profound in my heart😘
Stick to NATURAL sources of PROTEINS...
They r best not just for ur KIDNEYS, but also for ur HAIR and SKIN
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At one time or another, it’s very possible that every weightlifter on the face of the earth believed they had to drink a protein shake immediately after a workout.
A meta-analysis done by Dr. Brad Schoenfeld, Dr. Alan Argon and James Krieger looked at the effect of protein timing on muscle strength and hypertrophy. They reviewed 23 high quality studies and found that timing of protein intake in the immediate pre- and post-workout period was *not* critical to muscular adaptations.
Consuming the appropriate amount of total daily protein and distributing the portions throughout the day to maximize muscle protein synthesis is what has the greatest effect on hypertrophy.
If your workout is ~3–4 hours after consuming a protein-rich meal, the classical recommendation to consume protein as soon as possible post-workout seems warranted in order to reverse the catabolic state.
But if you’ve consumed protein an hour or two pre-workout, the “anabolic window” seems to extended for several hours post-workout.